Qi Gong (Chi Gong) is the ancient Chinese Practice of breath control. Proper breathing is essential for mental clarity, balance, and the building of internal strength. Qi Gong is the foundation of internal arts like Tai Chi (Taiji Chuan).
Proper breathing is essential to mental clarity. Mental clarity comes from a strong connection between the body and our emotions. Qi Gong Breathing is an essential tool for stress relief and productivity
T'ai Chi Ch'uan
I practice Master Cheng Man-ch'ing's Yang 37 Short Form T'ai Chi Ch'uan. Classes are taught weekly over 10 weeks. I teach individual students and groups."