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Body Mechanics


For Practitioners and Clients

Workplace injuries may not be 100% avoidable, but many can be prevented.  Many of my clients work at desks, and suffer from physical ailments that are completely preventable.  

Proper body mechanics are essential to protecting our bodies against unnecessary injuries. 

For practitioners and clients

In order to address ailments that may be attributable to posture and poor body mechanics, I offer education for anybody who feels they can benefit from proper Body Mechanics training. These lessons can be modified to address different work environments.


Self-Care Is An Act Of Self-Love

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